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A bowl of weight loss overnight oats topped with fresh berries, nuts, and honey.

weight loss overnight oats recipe

Discover the delicious weight loss overnight oats recipe that helps you shed pounds while enjoying a nutritious breakfast! 🥣✨
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Prep Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Method

Ingredients
  

Base Ingredients
  • 1 cup Rolled oats A hearty base that provides fiber and keeps you full.
  • 1 cup Almond milk A low-calorie dairy alternative that adds a nutty flavor.
  • ½ cup Greek yogurt Adds creaminess and a protein boost for satiety.
Additions
  • 2 tablespoons Chia seeds Packed with omega-3s and help thicken the mixture.
  • 1 tablespoon Honey or maple syrup Natural sweeteners to enhance flavor without refined sugar.
Toppings
  • to taste Fresh fruits Adds vitamins and natural sweetness; choose your favorites!
  • to taste Nuts or seeds For a crunchy texture and healthy fats; try almonds or pumpkin seeds.

Method
 

Step 1: Gather Your Ingredients
  1. Collect rolled oats, almond milk, Greek yogurt, chia seeds, honey, and your favorite fruits.
Step 2: Mix the Base
  1. In a bowl, combine 1 cup of rolled oats, 1 cup of almond milk, and ½ cup of Greek yogurt.
Step 3: Add Chia Seeds
  1. Stir in 2 tablespoons of chia seeds for that extra fiber boost.
Step 4: Sweeten It Up
  1. Drizzle in 1 tablespoon of honey or maple syrup for a touch of sweetness.
Step 5: Stir and Combine
  1. Mix everything together until well combined and creamy.
Step 6: Add Your Fruits
  1. Fold in your favorite fruits like berries, bananas, or apples for flavor and nutrients.
Step 7: Refrigerate Overnight
  1. Transfer the mixture to a jar or container and refrigerate overnight.
Step 8: Enjoy Your Creation
  1. In the morning, give it a good stir, add more fruits or nuts, and enjoy your healthy breakfast!