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Tuna salad served with pita and lemon

salad-with-tuna-recipe

This vibrant salad with tuna combines fresh vegetables, healthy fats, and bold Mediterranean flavors for a perfect clean meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Lunch, Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method

Ingredients
  

Main Ingredients
  • 160 g Canned Tuna Drained, preferably in olive oil
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumber Diced
  • 1/4 cup Red Onion Thinly sliced
  • 1/4 cup Kalamata Olives Pitted and halved
  • 1/4 cup Feta Cheese Crumbled
  • 3 cups Romaine Lettuce Chopped
Dressing
  • 2 tbsp Olive Oil Extra virgin
  • 1 tbsp Lemon Juice Freshly squeezed
  • Salt and Black Pepper To taste

Equipment

  • 1 Mixing bowl Large enough to toss salad
  • 1 Whisk For mixing dressing

Method
 

Preparation
  1. Chop romaine, slice cherry tomatoes, dice cucumber, thinly slice red onion, and crumble feta.
Assembly
  1. Add tuna, veggies, olives, and feta into a mixing bowl. Whisk olive oil, lemon juice, salt, and pepper in a separate bowl and pour over the salad.
Serve
  1. Toss gently and serve chilled. Optionally, top with boiled egg or avocado slices.