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Epic quick high protein low carb breakfast

quick high protein low carb breakfast under 15 minutes

Start your day right with a quick high protein low carb breakfast under 15 minutes! Delicious, nutritious, and ready in no time! 🍳🥑
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 large Eggs A fantastic source of protein and healthy fats.
  • 1/2 cup Spinach Chopped, low in carbs and high in vitamins.
  • 1/4 cup Feta cheese Crumble for added flavor and protein.
Optional Additions
  • 1/4 cup Diced bell peppers For added flavor and nutrition.
  • to taste Salt and pepper For seasoning.
  • as needed Olive oil or cooking spray For cooking.

Equipment

  • 1 Non-stick skillet For cooking the eggs and vegetables.
  • 1 Whisk For whisking the eggs.
  • 1 Chopping board For chopping vegetables.
  • 1 Knife For chopping vegetables.

Method
 

Preparation
  1. Chop spinach and bell peppers.
    Crumble feta cheese.
Cooking Process
  1. 1. Heat a non-stick skillet over medium heat.
    2. Add a splash of olive oil or spray with cooking spray.
    3. Sauté bell peppers for 2-3 minutes until soft.
    4. Add spinach and cook until wilted, about 1 minute.
    5. Whisk eggs in a bowl, season with salt and pepper.
    6. Pour eggs into the skillet, stirring gently.
    7. Cook until eggs are set, about 3-4 minutes.
    8. Sprinkle feta cheese on top and let it melt slightly.
Assembly/Plating
  1. Serve the scramble on a plate.
    Garnish with extra spinach or herbs if desired.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
300 20g 25g 5g