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Egg Muffins Greek Yogurt Bowls: The Ultimate Healthy Delight

egg-muffins-greek-yogurt-bowls

Discover delicious egg-muffins-greek-yogurt-bowls that are easy to make and packed with flavor! Perfect for a healthy breakfast! 🍳🥗
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 large Eggs The star of the dish, providing protein and richness.
  • 1 cup Spinach Chopped, a nutrient powerhouse that boosts flavor and color.
  • 1/2 cup Bell Peppers Diced, adds crunch and sweetness.
  • 1/4 cup Onion Finely chopped, adds depth and zing.
  • 1/2 cup Feta Cheese Crumbled, for a savory touch.
  • 1 cup Greek Yogurt For serving, adds creaminess and probiotics.
Optional Additions & Enhancements
  • 1/2 cup Cherry Tomatoes For a burst of freshness.
  • 1/4 cup Fresh Herbs Like basil or parsley for garnish.
  • 1 Avocado Optional For a creamy, healthy fat boost.

Equipment

  • 1 Muffin tin Greased with cooking spray
  • 1 Mixing bowl For whisking eggs and mixing ingredients

Method
 

Gather Ingredients
  1. Preheat your oven to 350°F (175°C). Chop spinach, bell peppers, and onion. Grease a muffin tin with cooking spray.
Cooking Process
    1. In a bowl, whisk together eggs, salt, and pepper.
    2. Add chopped vegetables and feta cheese to the egg mixture.
    3. Pour the mixture evenly into the muffin tin.
    4. Bake for 20-25 minutes or until the muffins are set and lightly golden.
Assembly/Plating
  1. Let the egg muffins cool slightly before removing them from the tin. Serve each muffin with a dollop of Greek yogurt on the side. Garnish with fresh herbs if desired.

Notes

For extra fluffiness, beat the eggs well before mixing in the other ingredients! Make a batch ahead of time and store them in the fridge for quick breakfasts!