Ingredients
Equipment
Method
Preparation Steps
- Step 1: Gather Your Ingredients - Grab your frozen chicken breasts, olive oil, salt, pepper, and any favorite seasonings you like. Don't forget your air fryer!
- Step 2: Preheat the Air Fryer - Set your air fryer to 360°F (182°C) and let it preheat for about 5 minutes. This helps the chicken cook evenly!
- Step 3: Prepare the Chicken - Take the frozen chicken breasts and pat them dry with a paper towel. This helps the oil and seasonings stick better.
- Step 4: Season the Chicken - Drizzle a little olive oil over the chicken. Sprinkle salt, pepper, and your favorite spices on both sides. Get creative!
- Step 5: Place Chicken in the Air Fryer - Carefully place the seasoned chicken breasts in the air fryer basket. Make sure they’re not overlapping for even cooking.
- Step 6: Cook the Chicken - Set the timer for 25-30 minutes. Flip the chicken halfway through for that golden-brown perfection!
- Step 7: Check for Doneness - Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). Safety first!
- Step 8: Let It Rest - Once cooked, let the chicken rest for 5 minutes. This helps keep it juicy and flavorful.
- Step 9: Serve and Enjoy! - Slice, dice, or serve whole! Pair it with your favorite sides and enjoy your quick and easy meal!
Notes
Essential nutrition facts per serving:
Nutrient | Amount |
---|---|
Calories | 200 |
Fat | 7g |
Protein | 30g |
Carbs | 0g |