Airfryer protein

Discover how to create delicious Airfryer protein dishes that are healthy and satisfying! 🍗🥦 Perfect for any meal!

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Main Dish

Cuisine: Healthy

Calories: 350

Protein

4 pieces Chicken Breast A lean source of protein that cooks beautifully in an air fryer.
2 tablespoons Olive Oil Adds healthy fats and helps achieve a crispy texture.
1 teaspoon Garlic Powder Enhances flavor without the need for fresh garlic.

Spices

1 teaspoon Paprika Provides a smoky flavor and vibrant color to your dish.
1/2 teaspoon Black Pepper Adds a bit of heat and depth to the seasoning.
1 teaspoon Salt Essential for bringing out the flavors of the other ingredients.

Liquid

1/2 cup Vegetable Broth A great substitute for moisture and flavor without using meat.

Vegetables

2 cups Broccoli A nutritious vegetable that pairs well with protein and cooks quickly.

Preparation

Collect your favorite protein source like chicken breast, tofu, or shrimp. Don’t forget spices, olive oil, and your choice of veggies!

Preheat

Set your airfryer to 375°F (190°C) and let it warm up for about 5 minutes. This helps achieve that perfect crispy texture!

Marinate

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss your protein in the marinade and let it soak up those flavors for at least 15 minutes.

Prepare Veggies

Chop your favorite veggies like bell peppers, zucchini, or broccoli. Toss them in a little olive oil, salt, and pepper for extra flavor!

Load Airfryer

Place your marinated protein in the airfryer basket. Add the seasoned veggies around it for a colorful, nutritious meal.

Cook

Airfry for 12-15 minutes, shaking the basket halfway through. Keep an eye on it for that golden-brown finish!

Serve

Once done, carefully remove your delicious creation. Plate it up, garnish with fresh herbs, and dig in!