Healthy banana oatmeal pancakes are a delightful way to start your day! Imagine fluffy, golden pancakes infused with the natural sweetness of ripe bananas and the wholesome goodness of oats. These guilt-free treats are not only easy to whip up but also packed with nutrients to fuel your morning. With a hint of cinnamon and a splash of almond milk, each bite is a warm hug for your taste buds. Top them with fresh berries or a drizzle of maple syrup, and you’ve got a breakfast that feels indulgent yet nourishing. Dive in and enjoy!
- Why You’ll Love This Recipe
- Recipe Snapshot
- Ingredients for healthy banana oatmeal pancakes
- How to Make the healthy banana oatmeal pancakes
- Pro Tips for Making healthy banana oatmeal pancakes
- How to Serve for healthy banana oatmeal pancakes
- Make Ahead and Storage for healthy banana oatmeal pancakes
- healthy banana oatmeal pancakes
- FAQs
- Final Thoughts
Why You’ll Love This Recipe
- Deliciously fluffy and naturally sweetened with ripe bananas.
- Packed with wholesome oats for a nutritious boost.
- Quick and easy to whip up, perfect for busy mornings.
- Gluten-free and customizable to fit your dietary needs.
- A guilt-free treat that satisfies your pancake cravings!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast |
| Cuisine: | American |
| Prep Time: | 10 minutes |
| Cook Time: | 15 minutes |
| Total Time: | 25 minutes |
| Dietary: | Gluten-free, Vegan |
| Serves: | 2-3 |
| Best Served: | With fresh fruit or maple syrup |
Ingredients for healthy banana oatmeal pancakes
- Rolled Oats – a wholesome base that adds fiber and texture.
- Ripe Bananas – natural sweetness and moisture for a delicious flavor.
- Eggs – binds the ingredients together and adds protein.
- Milk (or non-dairy alternative) – helps achieve the perfect batter consistency.
- Baking Powder – gives the pancakes a light and fluffy texture.
- Cinnamon – adds warmth and enhances the flavor profile.
- Vanilla Extract – a splash of sweetness and aroma for extra flavor.
- Salt – balances the sweetness and enhances overall taste.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the healthy banana oatmeal pancakes
Get ready to whip up some delicious healthy banana oatmeal pancakes! Follow these simple steps for a delightful breakfast treat.
Step 1: Gather Your Ingredients
Collect 1 ripe banana, 1 cup of rolled oats, 1 cup of almond milk, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, and a pinch of salt.
Step 2: Blend the Oats
In a blender, add the rolled oats and blend until they reach a fine flour consistency. This will be the base of your pancakes!
Step 3: Mix the Wet Ingredients
In a bowl, mash the ripe banana until smooth. Then, add the almond milk and vanilla extract. Stir until well combined.
Step 4: Combine Dry and Wet Ingredients
Pour the blended oat flour into the bowl with the wet mixture. Add baking powder and a pinch of salt. Mix until just combined; don’t overmix!
Step 5: Heat the Pan
Preheat a non-stick skillet or griddle over medium heat. You can lightly grease it with a bit of coconut oil if desired.
Step 6: Cook the Pancakes
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 2 minutes until golden brown.
Step 7: Serve and Enjoy!
Stack your pancakes high and top with fresh fruit, a drizzle of honey, or a sprinkle of nuts. Enjoy your guilt-free delight!
Pro Tips for Making healthy banana oatmeal pancakes
- Use ripe bananas for natural sweetness and a smoother batter.
- Blend oats into a fine flour for a lighter pancake texture.
- Add a pinch of cinnamon for extra flavor and warmth.
- Cook on low heat to ensure even cooking without burning.
- Top with fresh fruits or a drizzle of honey for a delightful finish.
How to Serve for healthy banana oatmeal pancakes
- Top with fresh berries for a burst of flavor.
- Drizzle with pure maple syrup or honey for sweetness.
- Add a dollop of Greek yogurt for creaminess and protein.
- Sprinkle with chopped nuts for a satisfying crunch.
- Serve with a side of sliced bananas for extra fruitiness.
- Pair with a smoothie for a complete breakfast.
- Dust with cinnamon for a warm, cozy touch.
- Enjoy with a scoop of nut butter for added richness.
Make Ahead and Storage for healthy banana oatmeal pancakes
Storing Leftovers
To keep your pancakes fresh:
- Allow pancakes to cool completely.
- Place them in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
For longer storage:
- Layer pancakes with parchment paper between them.
- Place in a freezer-safe bag or container.
- Freeze for up to 2 months.
Reheating
To enjoy your pancakes again:
- Microwave for 30-60 seconds until warm.
- For crispiness, toast in a skillet for a few minutes.
- Check temperature before serving.
healthy banana oatmeal pancakes
Ingredients
Method
- Collect 1 ripe banana, 1 cup of rolled oats, 1 cup of almond milk, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, and a pinch of salt.
- In a blender, add the rolled oats and blend until they reach a fine flour consistency. This will be the base of your pancakes!
- In a bowl, mash the ripe banana until smooth. Then, add the almond milk and vanilla extract. Stir until well combined.
- Pour the blended oat flour into the bowl with the wet mixture. Add baking powder and a pinch of salt. Mix until just combined; don’t overmix!
- Preheat a non-stick skillet or griddle over medium heat. You can lightly grease it with a bit of coconut oil if desired.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 2 minutes until golden brown.
- Stack your pancakes high and top with fresh fruit, a drizzle of honey, or a sprinkle of nuts. Enjoy your guilt-free delight!
FAQs
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture may be slightly different. Rolled oats provide a heartier feel, while instant oats will make the pancakes a bit softer. Just ensure you adjust the liquid if needed!
How can I make these pancakes vegan?
To make these pancakes vegan, simply replace the egg with a flaxseed meal or a chia seed mixture. Mix one tablespoon of flaxseed meal or chia seeds with three tablespoons of water and let it sit for a few minutes until it thickens.
Can I add other fruits to the batter?
Absolutely! Feel free to mix in blueberries, chopped apples, or even diced strawberries for added flavor. Just be mindful of the moisture content, as too much fruit can affect the batter consistency.
How do I store leftover pancakes?
Store any leftover pancakes in an airtight container in the fridge for up to three days. You can also freeze them for longer storage. Just reheat in the toaster or microwave when you’re ready to enjoy!
Final Thoughts
There you have it—your new favorite breakfast treat! These healthy banana oatmeal pancakes are not just easy to whip up, but they also bring a delightful twist to your morning routine. So grab those ripe bananas, gather your loved ones, and enjoy flipping these fluffy delights together. Remember, every bite is a step towards a healthier you, and the smiles they bring are absolutely priceless!
“If you enjoy healthy oat-based breakfasts, don’t miss our delicious and easy Healthy Banana Oatmeal Pancakes a perfect way to start your day with energy and flavor.